When I give talks related to Eaters Digest, a frequent question is: Is organic food healthier than commercial food? The healthiness of food depends on

The human body is home to trillions of microorganisms, collectively known as the microbiome. These tiny organisms include bacteria, viruses, and fungi and are found

Have you ever considered the connection between the food we consume and the state of our mental and physical well-being? As we embark on a

How can you take care of yourself in this advanced technological world? In a time where information overload and convenience often dominate our choices, it

I recently went to the Farmer’s Market to buy a garden tomato: a tomato that had been allowed to ripen on the vine. I asked

Have you ever wondered what’s the relationship between maintaining your overall well-being and your gut? Reading gut health books can help you gain insights that not only

Do you know that within you lies a fascinating world of microscopic organisms? By guiding and nurturing your microbiome, you can find the key to

In this modern world we are living in, it is important to understand your health and food quality. As the world progresses, accessibility to information and