Do you know that within you lies a fascinating world of microscopic organisms? By guiding and nurturing your microbiome, you can find the key to resilience and well-being in this evolving environment. This blog with help you understand the symbolic relationship between you and your microbial inhabitants and embark on a transformative journey of becoming healthy.
The Dynamic Nature of the Microbiome:
It is important to understand about what is a healthy microbiome and what it can do for your health. According to Dr. Andy Dyer, the microbiome is an internal ecosystem that surpasses the evolving external environment around us. It transforms at a remarkable speed which shows its power of adaptability. Unlike the gradual changes that take place in the outside world over the course of years and decades, our microbiome can shift its character within a remarkably short span of hours or days.
The microbiome, consisting of trillions of microorganisms, fluctuates in species abundance and dominance due to various factors. The food we consume matters as the food quality plays a significant role in shaping the composition of our microbiome. The medicines we take and our overall health can also impact our internal ecosystem.
Dr. Dyer highlights that as we grow older, travel and experience new cultures, our microbiome also changes. With changes in our diet and immune system, our microbiome also reacts to the change. This exposure to diverse bacteria as we grow and explore different regions of the world has a positive impact on our microbiome. It’s not just age that shapes our microbiome but also the geographical areas we inhabit, which are influenced by distinct cuisines and ethnicities.
The Disconnect between Food and Health:
Dr. Andy Dyer highlights the disconnect between food and health. He believes that when we fail to provide our microbiome with food quality, we disregard 99% of our available genes. The genes contribute to our defense system, physiological flexibility, and ability to adapt to our ever-changing environment. In today’s time, our environment is constantly changing, unlike any other period in history.
In the time period we are living in right now, we have become disconnected from the sources of our well-being, especially when it comes to the production of food. We don’t have an understanding of what is a healthy diet which is concerning in present times. It is useless to be dependent on food industries to educate humans with this knowledge. The industry has changed over time as low food prices mean low-quality food.
This trend has emerged since the 1950s, and it has now become the norm rather than an isolated occurrence. We should appreciate the affordability of food but never compromise on food quality. Dr. Dyer suggests that we should never disregard the fundamental principles of ecology, physics, chemistry and economics.
The food we take is the source of nutrition, and the slow medicine we take every day has less nutrition. Our bodies are increasingly deprived of their inherent defenses as we continuously expose ourselves to the chemicals that define our modern civilization in the 21st century.
Taking Control of Our Microbiome Health through a High-Quality Diet:
We should take care of our microbiome health by taking care of our food quality. As Dr. Andy Dyer says, ‘Feed your microbiome first.’ When it comes to meeting your metabolic needs, you need 1500-2000 calories per day. While you will undoubtedly fulfill these caloric requirements, it is important to emphasize the significance of food quality in relation to the microbiome. By increasing your intake of plant-based foods, you can naturally reduce the consumption of processed, calorie-dense options. A healthy microbiome thrives on the highest quality plants, characterized by cellulose and essential secondary compounds.
The Complexity of the Microbiome and the Need for Action:
The interactions between the human body and the microbiome within us are still not completely understood, which leaves us with limited knowledge. Concepts like prebiotics and probiotics, which have the potential to influence the health of our microbiome, remain mysterious. Additionally, understanding how the chemicals in our environment impact our internal ecosystem is a complex puzzle that is yet to be fully solved.
Dr. Andy Dyer believes that a lack of knowledge should not stop us from taking action. It is important to recognize that no one has complete information about the microbiome. There are gaps in our knowledge that shouldn’t discourage us from working toward the goal of living a healthier relationship with our microbiome.
By becoming well-versed, you can take practical steps and support the well-being of our microbiome and continue to explore the complexities of our internal ecosystem. Human beings should use the available knowledge to make informed decisions and embrace practices that promote a healthier internal ecosystem.
Embracing this perspective enables us to navigate the complexities of the microbiome with curiosity while seeking evidence-based approaches to enhance our understanding and foster a harmonious coexistence with our internal microbial partners. You can take steps to become healthy by understanding the complex relationship between human beings and the microbiome.
In conclusion, our understanding of the connection between human beings and microbiomes continues to grow. By fully understanding these concepts you can make informed choices to support our human ecosystem health and microbiome health.